Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 147.6 mg |
| Sodium | 391.8 mg |
| Potassium | 235.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.8 g |
| Protein | 9.2 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 5.9 % |
| Folate | 9.1 % |
| Iron | 8.7 % |
| Magnesium | 5.1 % |
| Manganese | 14.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 12.5 % |
| Selenium | 5.4 % |
| Thiamin | 5.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanny's Multi-Grain Blueberry Muffins
View the full Nanny's Multi-Grain Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanny's Multi-Grain Blueberry Muffins
65 calories of Butter, salted, (0.04 cup)
49 calories of Blueberries, dried, (1.14 tbsp)
49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Banana, fresh, (0.11 cup, mashed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Hodgson Mill Oat Bran Flour 1/4 cup, (0.14 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
5 calories of Buttermilk, lowfat, (0.05 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Milk, 1%, (0.02 cup)
2 calories of EAS Advant Edge Protein Powder, (0.07 tbsp)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Nanny's Multi-Grain Blueberry Muffins
65 calories of Butter, salted, (0.04 cup)
49 calories of Blueberries, dried, (1.14 tbsp)
49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Banana, fresh, (0.11 cup, mashed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Hodgson Mill Oat Bran Flour 1/4 cup, (0.14 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
5 calories of Buttermilk, lowfat, (0.05 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Milk, 1%, (0.02 cup)
2 calories of EAS Advant Edge Protein Powder, (0.07 tbsp)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Splenda, (6 tsp)
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