Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 942.2 mg |
| Potassium | 2,797.6 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 15.7 g |
| Sugars | 5.3 g |
| Protein | 11.3 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 159.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 34.5 % |
| Copper | 20.2 % |
| Folate | 67.9 % |
| Iron | 24.9 % |
| Magnesium | 28.4 % |
| Manganese | 55.8 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 23.5 % |
| Selenium | 11.2 % |
| Thiamin | 29.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Coconut Cauliflower Soup
View the full Curried Coconut Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Coconut Cauliflower Soup
123 calories of Celery, raw, (12 stalk, large (11"-12" long))
42 calories of Coconut Milk Aroy-D Original (TetraPak=16.9oz), (1.21 oz)
38 calories of Olive Oil, (0.02 cup)
37 calories of Red Potato, (53.07 grams)
21 calories of Leeks, (34.57 grams)
14 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.57 cup)
11 calories of Cauliflower, raw, (42.21 grams)
7 calories of Brown Sugar, (0.43 tsp packed)
1 calories of Hot Chili Peppers, (0.07 pepper)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Tumeric, (0.02 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.14 tsp)
Calories per serving of Curried Coconut Cauliflower Soup
123 calories of Celery, raw, (12 stalk, large (11"-12" long))
42 calories of Coconut Milk Aroy-D Original (TetraPak=16.9oz), (1.21 oz)
38 calories of Olive Oil, (0.02 cup)
37 calories of Red Potato, (53.07 grams)
21 calories of Leeks, (34.57 grams)
14 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.57 cup)
11 calories of Cauliflower, raw, (42.21 grams)
7 calories of Brown Sugar, (0.43 tsp packed)
1 calories of Hot Chili Peppers, (0.07 pepper)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Tumeric, (0.02 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.14 tsp)
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