Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 41.0 mg
Sodium 523.6 mg
Potassium 769.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.6 g
Sugars 5.2 g
Protein 24.6 g
Vitamin A 46.8 %
Vitamin B-12 51.3 %
Vitamin B-6 29.8 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.3 %
Copper 9.0 %
Folate 5.2 %
Iron 13.4 %
Magnesium 12.0 %
Manganese 15.3 %
Niacin 11.1 %
Pantothenic Acid 8.4 %
Phosphorus 23.2 %
Riboflavin 5.1 %
Selenium 62.8 %
Thiamin 6.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Red Snapper with Creole Sauce

View the full Blackened Red Snapper with Creole Sauce Recipe & Instructions
Submitted by: KMF242S
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Red Snapper with Creole Sauce

109 calories of Snapper (fish), (0.50 fillet)

9 calories of Tomato Paste, (0.04 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Paprika, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.