Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.0 mg |
| Sodium | 523.6 mg |
| Potassium | 769.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.2 g |
| Protein | 24.6 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 51.3 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 9.0 % |
| Folate | 5.2 % |
| Iron | 13.4 % |
| Magnesium | 12.0 % |
| Manganese | 15.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 5.1 % |
| Selenium | 62.8 % |
| Thiamin | 6.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Red Snapper with Creole Sauce
View the full Blackened Red Snapper with Creole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Red Snapper with Creole Sauce
109 calories of Snapper (fish), (0.50 fillet)
9 calories of Tomato Paste, (0.04 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Paprika, (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Blackened Red Snapper with Creole Sauce
109 calories of Snapper (fish), (0.50 fillet)
9 calories of Tomato Paste, (0.04 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Paprika, (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
Calories in Similar Recipes
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.