Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 99.9 mg |
| Sodium | 253.1 mg |
| Potassium | 524.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.3 g |
| Protein | 41.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.6 % |
| Calcium | 6.6 % |
| Copper | 4.0 % |
| Folate | 2.6 % |
| Iron | 7.1 % |
| Magnesium | 12.4 % |
| Manganese | 2.8 % |
| Niacin | 95.3 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 33.9 % |
| Riboflavin | 9.4 % |
| Selenium | 43.4 % |
| Thiamin | 8.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Marsala Curry
View the full Chicken Tikka Marsala Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Marsala Curry
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Sukhi's Tikka Marsala Curry Sauce, (0.42 serving)
15 calories of Green Way Organic Low Fat Yogurt Plain, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Chicken Tikka Marsala Curry
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Sukhi's Tikka Marsala Curry Sauce, (0.42 serving)
15 calories of Green Way Organic Low Fat Yogurt Plain, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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