Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.0 mg |
| Sodium | 130.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.8 g |
| Protein | 27.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Hamburger Helper with Turkey and Fat Free Milk
View the full Whole Grain Hamburger Helper with Turkey and Fat Free Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Hamburger Helper with Turkey and Fat Free Milk
152 calories of Turkey, Ground turkey, 93% lean, (3.80 oz)
90 calories of Whole Grain Hamburger Helper - Cheesburger Macaroni, (1 serving)
36 calories of Lactaid Fat Free Milk, (0.40 cup)
Calories per serving of Whole Grain Hamburger Helper with Turkey and Fat Free Milk
152 calories of Turkey, Ground turkey, 93% lean, (3.80 oz)
90 calories of Whole Grain Hamburger Helper - Cheesburger Macaroni, (1 serving)
36 calories of Lactaid Fat Free Milk, (0.40 cup)
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