Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 16.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 9.8 g
Cholesterol 46.2 mg
Sodium 175.8 mg
Potassium 383.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.9 g
Sugars 12.8 g
Protein 8.0 g
Vitamin A 2.2 %
Vitamin B-12 2.0 %
Vitamin B-6 14.4 %
Vitamin C 6.0 %
Vitamin D 2.5 %
Vitamin E 37.6 %
Calcium 7.9 %
Copper 18.2 %
Folate 5.4 %
Iron 8.7 %
Magnesium 22.5 %
Manganese 40.3 %
Niacin 7.1 %
Pantothenic Acid 2.2 %
Phosphorus 16.8 %
Riboflavin 18.4 %
Selenium 2.4 %
Thiamin 5.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Banana Nut muffins

View the full Gluten Free Banana Nut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Banana Nut muffins

163 calories of Almonds, (28.33 grams)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Soybean Oil, (0.17 1tsp)

0 calories of Baking Soda, (0.13 tsp)


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