Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 137.3 mg |
| Potassium | 910.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 16.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 61.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.2 % |
| Copper | 10.9 % |
| Folate | 19.3 % |
| Iron | 16.1 % |
| Magnesium | 13.3 % |
| Manganese | 15.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 33.4 % |
| Selenium | 44.8 % |
| Thiamin | 14.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Quiche
View the full Gluten-free Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Quiche
144 calories of Egg, fresh, whole, raw, (2 large)
129 calories of Potato, raw, (1.25 cup diced)
Calories per serving of Gluten-free Quiche
144 calories of Egg, fresh, whole, raw, (2 large)
129 calories of Potato, raw, (1.25 cup diced)
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