Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 12.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.3 g
Cholesterol 63.9 mg
Sodium 211.4 mg
Potassium 133.7 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 5.2 g
Vitamin A 50.8 %
Vitamin B-12 2.7 %
Vitamin B-6 2.3 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 14.3 %
Calcium 5.0 %
Copper 6.5 %
Folate 3.0 %
Iron 5.5 %
Magnesium 8.2 %
Manganese 17.0 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.3 %
Riboflavin 10.6 %
Selenium 6.8 %
Thiamin 2.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-carb Pumpkin Roll

View the full Lo-carb Pumpkin Roll Recipe & Instructions
Submitted by: NPILBEAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-carb Pumpkin Roll

55 calories of Almonds, (0.10 cup, ground)

37 calories of Neufchatel Cheese, (0.50 oz)

26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (4 tsp)


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