Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 63.9 mg |
| Sodium | 211.4 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 5.2 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 14.3 % |
| Calcium | 5.0 % |
| Copper | 6.5 % |
| Folate | 3.0 % |
| Iron | 5.5 % |
| Magnesium | 8.2 % |
| Manganese | 17.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.6 % |
| Selenium | 6.8 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-carb Pumpkin Roll
View the full Lo-carb Pumpkin Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-carb Pumpkin Roll
55 calories of Almonds, (0.10 cup, ground)
37 calories of Neufchatel Cheese, (0.50 oz)
26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Lo-carb Pumpkin Roll
55 calories of Almonds, (0.10 cup, ground)
37 calories of Neufchatel Cheese, (0.50 oz)
26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.08 tsp)
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