Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 6.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 15.0 mg
Sodium 783.6 mg
Potassium 286.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.8 g
Sugars 5.9 g
Protein 17.3 g
Vitamin A 117.0 %
Vitamin B-12 7.8 %
Vitamin B-6 6.6 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 20.9 %
Copper 3.3 %
Folate 31.7 %
Iron 13.7 %
Magnesium 8.1 %
Manganese 14.5 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 18.7 %
Riboflavin 19.8 %
Selenium 10.9 %
Thiamin 20.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's Easy Lasanga

View the full Helen's Easy Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Easy Lasanga

105 calories of Pasta, Lasagna Noodles, (1 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

48 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.30 cup)

33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))

9 calories of Carrots, raw, (0.20 cup, grated)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Fresh Chopped Zuchinni, (0.30 cup)


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