Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 263.8 mg |
| Sodium | 950.1 mg |
| Potassium | 500.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 22.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 48.4 % |
| Vitamin D | 10.5 % |
| Vitamin E | 5.4 % |
| Calcium | 9.5 % |
| Copper | 9.8 % |
| Folate | 11.3 % |
| Iron | 13.3 % |
| Magnesium | 9.0 % |
| Manganese | 17.5 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 32.7 % |
| Riboflavin | 31.2 % |
| Selenium | 46.9 % |
| Thiamin | 34.4 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Omelette
View the full Chinese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Omelette
101 calories of Cured Ham, (2 oz)
96 calories of Rice Noodles, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Chinese Omelette
101 calories of Cured Ham, (2 oz)
96 calories of Rice Noodles, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
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