Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.6 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.9 % |
| Copper | 5.3 % |
| Folate | 3.0 % |
| Iron | 6.0 % |
| Magnesium | 9.5 % |
| Manganese | 49.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.6 % |
| Selenium | 26.5 % |
| Thiamin | 8.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Semi - Sourdough
View the full Olive Semi - Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Semi - Sourdough
89 calories of Flour, whole grain, (0.22 cup)
15 calories of Olives - Sardo Kalamata Olives (3 Olives), (8.75 gram(s))
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Bob's Red Mill Potato Flour, (0.27 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
3 calories of Honey, (0.05 tbsp)
Calories per serving of Olive Semi - Sourdough
89 calories of Flour, whole grain, (0.22 cup)
15 calories of Olives - Sardo Kalamata Olives (3 Olives), (8.75 gram(s))
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Bob's Red Mill Potato Flour, (0.27 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
3 calories of Honey, (0.05 tbsp)
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