Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,177.2 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.5 g |
| Protein | 2.2 g |
| Vitamin A | 293.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.0 % |
| Copper | 11.4 % |
| Folate | 7.2 % |
| Iron | 6.4 % |
| Magnesium | 6.2 % |
| Manganese | 21.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 9.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger and Sweet Potato Soup
View the full Ginger and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger and Sweet Potato Soup
42 calories of Carrots, raw, (1.67 medium)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Ginger and Sweet Potato Soup
42 calories of Carrots, raw, (1.67 medium)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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