Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.9 mg |
| Sodium | 330.5 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 16.7 g |
| Protein | 6.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 16.7 % |
| Calcium | 10.7 % |
| Copper | 13.7 % |
| Folate | 6.7 % |
| Iron | 11.7 % |
| Magnesium | 18.5 % |
| Manganese | 92.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 19.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Muffins
View the full Peanut Butter and Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Muffins
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
58 calories of Sunflower Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of PB2 - Original, (0.67 tbsp)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Peanut Butter and Banana Muffins
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
58 calories of Sunflower Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of PB2 - Original, (0.67 tbsp)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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