Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.9 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 3.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 31.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pepper, white, (0.13 tbsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pepper, white, (0.13 tbsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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