Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 309.6 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.2 g |
| Protein | 9.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.9 % |
| Copper | 7.2 % |
| Folate | 16.2 % |
| Iron | 10.5 % |
| Magnesium | 7.4 % |
| Manganese | 39.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.0 % |
| Selenium | 22.0 % |
| Thiamin | 14.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Girlfriend Grilled Cheese
View the full Girlfriend Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Girlfriend Grilled Cheese
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
60 calories of mozzarela, (1 oz)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
0 calories of Fresh Chives, (1 tsp chopped)
Calories per serving of Girlfriend Grilled Cheese
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
60 calories of mozzarela, (1 oz)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
0 calories of Fresh Chives, (1 tsp chopped)
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