Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 1,509.5 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 11.3 g |
| Sugars | 36.1 g |
| Protein | 6.3 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 74.9 % |
| Vitamin C | 91.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 9.2 % |
| Copper | 22.7 % |
| Folate | 42.4 % |
| Iron | 17.0 % |
| Magnesium | 32.5 % |
| Manganese | 110.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 23.7 % |
| Selenium | 5.4 % |
| Thiamin | 15.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie (Peach/Pineapple Version)
View the full Green Smoothie (Peach/Pineapple Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie (Peach/Pineapple Version)
201 calories of Banana, fresh, (1 cup, mashed)
38 calories of Pineapple, fresh, (0.50 cup, diced)
37 calories of Peaches, fresh, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Green Smoothie (Peach/Pineapple Version)
201 calories of Banana, fresh, (1 cup, mashed)
38 calories of Pineapple, fresh, (0.50 cup, diced)
37 calories of Peaches, fresh, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
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