Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 212.9 mg
Potassium 355.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.6 g
Sugars 0.2 g
Protein 5.8 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.3 %
Copper 11.6 %
Folate 23.2 %
Iron 12.6 %
Magnesium 11.0 %
Manganese 41.1 %
Niacin 6.7 %
Pantothenic Acid 5.3 %
Phosphorus 11.2 %
Riboflavin 5.5 %
Selenium 8.1 %
Thiamin 10.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Green bean pilaf

View the full Chickpea & Green bean pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Green bean pilaf

79 calories of Chickpeas (garbanzo beans), (66.67 grams)

54 calories of White Rice, long grain, cooked, (41.67 grams)

10 calories of Green Beans (snap), (33.33 grams)

9 calories of Red Ripe Tomatoes, (41.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of oxo cube veg, (0.17 serving)

2 calories of Ginger Root, (2.50 grams)

1 calories of Chili powder, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (91.67 mL)

0 calories of cardamon, (0.50 serving)


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