Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 7.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
Cholesterol 7.8 mg
Sodium 491.3 mg
Potassium 385.2 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.0 g
Sugars 0.8 g
Protein 6.2 g
Vitamin A 79.3 %
Vitamin B-12 0.1 %
Vitamin B-6 15.6 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.9 %
Copper 10.2 %
Folate 11.9 %
Iron 11.0 %
Magnesium 18.6 %
Manganese 87.5 %
Niacin 13.1 %
Pantothenic Acid 5.9 %
Phosphorus 15.2 %
Riboflavin 6.9 %
Selenium 2.2 %
Thiamin 14.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

30 calories of Sesame Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)


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