Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 822.3 mg |
| Potassium | 694.9 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 12.9 g |
| Sugars | 1.4 g |
| Protein | 12.7 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 17.9 % |
| Folate | 53.6 % |
| Iron | 19.4 % |
| Magnesium | 26.4 % |
| Manganese | 38.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 7.6 % |
| Selenium | 3.2 % |
| Thiamin | 24.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scandalous Black Bean Soup
View the full Scandalous Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scandalous Black Bean Soup
170 calories of Beans, black, (0.75 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Scandalous Black Bean Soup
170 calories of Beans, black, (0.75 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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