Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.7 mg |
| Sodium | 67.6 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 13.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.4 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 3.3 % |
| Magnesium | 5.0 % |
| Manganese | 4.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.0 % |
| Selenium | 11.9 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro chicken Salad
View the full Cilantro chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Fage Greek Yogurt Plain nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Ground cumin, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Cilantro chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Fage Greek Yogurt Plain nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Ground cumin, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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