Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 340.6 | Total Fat | 17.6 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 95.6 mg |
Sodium | 937.3 mg |
Potassium | 643.5 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 3.3 g |
Sugars | 2.0 g |
Protein | 28.1 g |
Vitamin A | 31.1 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 13.8 % |
Vitamin C | 21.0 % |
Vitamin D | 2.8 % |
Vitamin E | 8.8 % |
Calcium | 39.3 % |
Copper | 12.2 % |
Folate | 10.2 % |
Iron | 14.5 % |
Magnesium | 13.1 % |
Manganese | 21.2 % |
Niacin | 8.7 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 33.4 % |
Riboflavin | 19.2 % |
Selenium | 23.3 % |
Thiamin | 8.1 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo lasagna
View the full Paleo lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo lasagna
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Paleo lasagna
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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