Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 825.9 mg |
| Potassium | 636.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.2 g |
| Protein | 18.3 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 159.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.1 % |
| Copper | 19.7 % |
| Folate | 8.7 % |
| Iron | 20.0 % |
| Magnesium | 13.7 % |
| Manganese | 18.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.7 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mexican Turkey Soup
View the full Spicy Mexican Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mexican Turkey Soup
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
27 calories of Tomato Sauce, (85.20 grams)
27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Canned Tomatoes, (85 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
7 calories of Kale, (0.20 cup, chopped)
2 calories of baby spinich, (0.40 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Water, tap, (8 cup (8 fl oz))
Calories per serving of Spicy Mexican Turkey Soup
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
27 calories of Tomato Sauce, (85.20 grams)
27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Canned Tomatoes, (85 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
7 calories of Kale, (0.20 cup, chopped)
2 calories of baby spinich, (0.40 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Water, tap, (8 cup (8 fl oz))
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