Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.5 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.0 g |
| Protein | 6.0 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 8.8 % |
| Folate | 20.9 % |
| Iron | 17.5 % |
| Magnesium | 6.4 % |
| Manganese | 15.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 22.6 % |
| Selenium | 3.4 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Lentil Stew
View the full Crock Pot Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Lentil Stew
46 calories of Lentils, (0.20 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Better Than Bullion Chicken Base, (0.30 tsp)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 large)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.40 large)
2 calories of Mini Pepper (bell peppers), (0.20 serving)
1 calories of Cilantro, dried, (0.20 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Crock Pot Lentil Stew
46 calories of Lentils, (0.20 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Better Than Bullion Chicken Base, (0.30 tsp)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 large)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.40 large)
2 calories of Mini Pepper (bell peppers), (0.20 serving)
1 calories of Cilantro, dried, (0.20 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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