Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 11.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.8 g
Cholesterol 7.3 mg
Sodium 383.4 mg
Potassium 178.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 7.5 g
Vitamin A 18.0 %
Vitamin B-12 2.4 %
Vitamin B-6 14.6 %
Vitamin C 10.3 %
Vitamin D 1.0 %
Vitamin E 20.2 %
Calcium 16.9 %
Copper 9.1 %
Folate 8.9 %
Iron 8.8 %
Magnesium 15.8 %
Manganese 60.4 %
Niacin 9.7 %
Pantothenic Acid 5.0 %
Phosphorus 18.2 %
Riboflavin 6.0 %
Selenium 19.1 %
Thiamin 9.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Leek Brown Rice "Risotto"

View the full Mushroom and Leek Brown Rice "Risotto" Recipe & Instructions
Submitted by: TMA031979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Leek Brown Rice "Risotto"

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Sunflower Oil, (0.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

27 calories of Leeks, (0.50 leek)

10 calories of White Wine, (0.50 fl oz)

8 calories of Margarine, soft, (0.25 tsp)

3 calories of Chicken bouillon, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Mushrooms, fresh, (0.50 small)

0 calories of Basil, (0.13 tbsp)


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