Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 156.9 mg |
| Potassium | 111.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 17.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.8 % |
| Copper | 1.3 % |
| Folate | 8.3 % |
| Iron | 13.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 23.6 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Quinoa/Broccoli Burgers
View the full Turkey/Quinoa/Broccoli Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Quinoa/Broccoli Burgers
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
Calories per serving of Turkey/Quinoa/Broccoli Burgers
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
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