Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 385.4 mg
Potassium 316.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.6 g
Sugars 7.0 g
Protein 6.3 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.5 %
Copper 9.0 %
Folate 20.2 %
Iron 7.3 %
Magnesium 16.9 %
Manganese 68.0 %
Niacin 10.6 %
Pantothenic Acid 6.4 %
Phosphorus 14.5 %
Riboflavin 6.6 %
Selenium 2.8 %
Thiamin 11.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Broccoli Salad

View the full Brown Rice & Broccoli Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Broccoli Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

20 calories of Sesame Oil, (0.17 tbsp)

15 calories of Peanut Butter, chunk style, (0.17 tbsp)

13 calories of Cashew - raw (18 kernels), (0.08 oz)

11 calories of Honey, (0.17 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of tamari sauce, organic low sodium, (0.33 tbsp)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of White Wine, (0.08 fl oz)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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