Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 71.4 mg |
| Sodium | 1,132.0 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 29.5 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 12.5 % |
| Folate | 5.2 % |
| Iron | 11.7 % |
| Magnesium | 13.4 % |
| Manganese | 32.0 % |
| Niacin | 86.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 35.8 % |
| Riboflavin | 12.1 % |
| Selenium | 35.4 % |
| Thiamin | 8.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Soup
View the full Chicken and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
13 calories of yellow onion, (0.20 cup)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Baby Carrots, raw, (1.50 medium)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic - minced, (0.20 tsp)
0 calories of Poultry seasoning, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cumin (ground), (0.10 tsp)
Calories per serving of Chicken and Wild Rice Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
13 calories of yellow onion, (0.20 cup)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Baby Carrots, raw, (1.50 medium)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic - minced, (0.20 tsp)
0 calories of Poultry seasoning, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cumin (ground), (0.10 tsp)
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