Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.4 mg |
| Potassium | 1,698.8 mg |
| Total Carbohydrate | 104.4 g |
| Dietary Fiber | 21.9 g |
| Sugars | 50.2 g |
| Protein | 7.2 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 210.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 19.5 % |
| Copper | 24.1 % |
| Folate | 45.1 % |
| Iron | 27.5 % |
| Magnesium | 30.1 % |
| Manganese | 79.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 19.9 % |
| Selenium | 6.2 % |
| Thiamin | 13.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Incredible Smoothies Apple-Berry Smoothie
View the full Incredible Smoothies Apple-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Incredible Smoothies Apple-Berry Smoothie
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of KOH Coconut 100% Pure Coconut Water, (8 oz)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Incredible Smoothies Apple-Berry Smoothie
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of KOH Coconut 100% Pure Coconut Water, (8 oz)
14 calories of Spinach, fresh, (2 cup)
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