Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 6.5 mg |
| Sodium | 88.4 mg |
| Potassium | 707.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 6.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 131.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 8.5 % |
| Calcium | 15.0 % |
| Copper | 6.1 % |
| Folate | 15.1 % |
| Iron | 7.0 % |
| Magnesium | 8.3 % |
| Manganese | 16.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.3 % |
| Selenium | 3.7 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and broccoli soup
View the full Potato and broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and broccoli soup
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
14 calories of Broccoli, fresh, (0.33 stalk)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Garlic, (1 cloves)
Calories per serving of Potato and broccoli soup
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
14 calories of Broccoli, fresh, (0.33 stalk)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Garlic, (1 cloves)
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