Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 257.9 mg |
| Sodium | 195.4 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 29.6 g |
| Protein | 14.7 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 18.4 % |
| Vitamin E | 3.8 % |
| Calcium | 17.5 % |
| Copper | 24.2 % |
| Folate | 19.0 % |
| Iron | 26.8 % |
| Magnesium | 32.9 % |
| Manganese | 170.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 55.9 % |
| Riboflavin | 24.0 % |
| Selenium | 2.0 % |
| Thiamin | 35.6 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunch topped pumpkin baked oatmeal
View the full Crunch topped pumpkin baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunch topped pumpkin baked oatmeal
129 calories of Oats, Quaker (1 cup dry oats), (0.43 cup)
101 calories of Egg, fresh, whole, raw, (0.29 cup (4.86 large eggs))
75 calories of Coconut Oil, (0.04 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Honey, (0.04 cup)
15 calories of Milk, nonfat, (0.18 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Pumpkin, canned, without salt, (0.07 cup)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Pumpkin Pie spice, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
Calories per serving of Crunch topped pumpkin baked oatmeal
129 calories of Oats, Quaker (1 cup dry oats), (0.43 cup)
101 calories of Egg, fresh, whole, raw, (0.29 cup (4.86 large eggs))
75 calories of Coconut Oil, (0.04 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Honey, (0.04 cup)
15 calories of Milk, nonfat, (0.18 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Pumpkin, canned, without salt, (0.07 cup)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Pumpkin Pie spice, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
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