Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 691.5 mg |
| Potassium | 679.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.4 g |
| Protein | 18.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.9 % |
| Copper | 15.0 % |
| Folate | 24.6 % |
| Iron | 22.1 % |
| Magnesium | 13.6 % |
| Manganese | 25.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.3 % |
| Selenium | 5.0 % |
| Thiamin | 11.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Chili WW
View the full Texas Chili WW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Chili WW
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Beans, pinto, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Canned Tomatoes, (0.25 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Texas Chili WW
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Beans, pinto, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Canned Tomatoes, (0.25 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
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