Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 406.3
Total Fat 12.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 3.7 mg
Sodium 75.3 mg
Potassium 815.1 mg
Total Carbohydrate 60.0 g
Dietary Fiber 8.0 g
Sugars 15.0 g
Protein 23.0 g
Vitamin A 2.6 %
Vitamin B-12 5.7 %
Vitamin B-6 37.9 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 16.5 %
Copper 18.1 %
Folate 10.0 %
Iron 11.1 %
Magnesium 31.9 %
Manganese 79.9 %
Niacin 7.1 %
Pantothenic Acid 9.6 %
Phosphorus 31.0 %
Riboflavin 23.6 %
Selenium 17.7 %
Thiamin 19.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Oat Bran Waffle

View the full Banana Nut Oat Bran Waffle Recipe & Instructions
Submitted by: FULLSAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Oat Bran Waffle

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

82 calories of Almonds, (0.15 cup, sliced)

68 calories of Egg white, large, (4 serving)

44 calories of Oat Bran, (0.50 cup)

40 calories of Agave Nectar, (2 tsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)


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