Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 402.8 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 4.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 6.2 % |
| Folate | 14.2 % |
| Iron | 10.4 % |
| Magnesium | 7.4 % |
| Manganese | 24.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.9 % |
| Selenium | 7.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WhichHat's Low-Calorie Brown Rice and Lentils
View the full WhichHat's Low-Calorie Brown Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WhichHat's Low-Calorie Brown Rice and Lentils
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Chicken bouillon, (0.50 cube)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of WhichHat's Low-Calorie Brown Rice and Lentils
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Chicken bouillon, (0.50 cube)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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