Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 402.8 mg
Potassium 205.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Protein 4.2 g
Vitamin A 5.2 %
Vitamin B-12 0.1 %
Vitamin B-6 10.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.8 %
Copper 6.2 %
Folate 14.2 %
Iron 10.4 %
Magnesium 7.4 %
Manganese 24.2 %
Niacin 4.3 %
Pantothenic Acid 2.9 %
Phosphorus 9.3 %
Riboflavin 2.9 %
Selenium 7.1 %
Thiamin 6.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WhichHat's Low-Calorie Brown Rice and Lentils

View the full WhichHat's Low-Calorie Brown Rice and Lentils Recipe & Instructions
Submitted by: WHICHHATTODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WhichHat's Low-Calorie Brown Rice and Lentils

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Chicken bouillon, (0.50 cube)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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