Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.6 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 102.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.3 % |
| Copper | 6.0 % |
| Folate | 12.8 % |
| Iron | 7.3 % |
| Magnesium | 8.6 % |
| Manganese | 28.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.0 % |
| Selenium | 15.3 % |
| Thiamin | 6.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Broccoli with Lemon Crumb Topping
View the full Fresh Broccoli with Lemon Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Broccoli with Lemon Crumb Topping
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 oz)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Fresh Broccoli with Lemon Crumb Topping
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 oz)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
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