Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,381.6 mg |
| Potassium | 367.1 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.1 g |
| Protein | 10.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 151.4 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.5 % |
| Copper | 13.7 % |
| Folate | 37.2 % |
| Iron | 16.5 % |
| Magnesium | 12.1 % |
| Manganese | 42.5 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 144.4 % |
| Selenium | 14.9 % |
| Thiamin | 164.1 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tomato Chickpea Soup (vegan)
View the full Spicy Tomato Chickpea Soup (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tomato Chickpea Soup (vegan)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of ground Tumeric, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spicy Tomato Chickpea Soup (vegan)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of ground Tumeric, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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