Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.7 mg |
| Sodium | 262.0 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 14.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.7 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 1.3 % |
| Magnesium | 5.1 % |
| Manganese | 0.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.3 % |
| Selenium | 6.8 % |
| Thiamin | 1.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Casserole
View the full Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Casserole
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
Calories per serving of Chicken Casserole
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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