Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.5
Total Fat 15.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.0 g
Cholesterol 98.8 mg
Sodium 1,323.8 mg
Potassium 1,010.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.9 g
Sugars 10.3 g
Protein 39.4 g
Vitamin A 269.9 %
Vitamin B-12 11.6 %
Vitamin B-6 35.5 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 12.7 %
Copper 7.9 %
Folate 11.7 %
Iron 19.5 %
Magnesium 51.4 %
Manganese 17.3 %
Niacin 37.2 %
Pantothenic Acid 12.1 %
Phosphorus 39.3 %
Riboflavin 35.0 %
Selenium 85.4 %
Thiamin 83.7 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Pork Tenderloin with Carrot Mash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Pork Tenderloin with Carrot Mash

251 calories of Pork Tenderloin, (125 grams)

44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))

40 calories of Sesame Oil, (1 1tsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Thai Chili Sauce, (0.50 tbsp)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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