Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 25.2 mg |
| Sodium | 655.0 mg |
| Potassium | 931.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.9 g |
| Protein | 10.0 g |
| Vitamin A | 227.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 62.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 14.5 % |
| Calcium | 27.2 % |
| Copper | 20.3 % |
| Folate | 63.3 % |
| Iron | 21.8 % |
| Magnesium | 27.0 % |
| Manganese | 60.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 44.9 % |
| Selenium | 17.9 % |
| Thiamin | 14.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Spinach Mushroom and Feta Salad
View the full Hot Spinach Mushroom and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Spinach Mushroom and Feta Salad
75 calories of Feta Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
28 calories of Spinach, fresh, (4 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Garlic, (2 clove)
Calories per serving of Hot Spinach Mushroom and Feta Salad
75 calories of Feta Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
28 calories of Spinach, fresh, (4 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Garlic, (2 clove)
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