Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,079.2 mg |
| Potassium | 962.5 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 14.1 g |
| Sugars | 5.9 g |
| Protein | 13.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 30.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.9 % |
| Calcium | 7.2 % |
| Copper | 25.1 % |
| Folate | 45.7 % |
| Iron | 24.5 % |
| Magnesium | 25.1 % |
| Manganese | 46.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 25.4 % |
| Riboflavin | 14.5 % |
| Selenium | 7.5 % |
| Thiamin | 17.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minamu's Vegetarian Chili
View the full Minamu's Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minamu's Vegetarian Chili
72 calories of Beans, black, (54.88 grams)
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
47 calories of Beans, red kidney, (54.88 grams)
44 calories of Yellow Sweet Corn, Canned, (54.88 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
17 calories of Tomato Sauce, (53.15 grams)
10 calories of Corn Starch, (0.02 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (110 grams)
Calories per serving of Minamu's Vegetarian Chili
72 calories of Beans, black, (54.88 grams)
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
47 calories of Beans, red kidney, (54.88 grams)
44 calories of Yellow Sweet Corn, Canned, (54.88 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
17 calories of Tomato Sauce, (53.15 grams)
10 calories of Corn Starch, (0.02 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (110 grams)
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