Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 32.0 mg |
| Sodium | 437.6 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.8 g |
| Protein | 15.5 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.8 % |
| Calcium | 21.9 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 3.9 % |
| Magnesium | 2.7 % |
| Manganese | 6.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Ginger Salmon Salad
View the full Sesame Ginger Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Ginger Salmon Salad
154 calories of Sesame Oil, (0.08 cup)
117 calories of Poached Salmon, (4 oz)
32 calories of Honey, (0.50 tbsp)
13 calories of Asparagus, (0.33 cup)
10 calories of Mr. Bean Sprout (Fresh Bean Sprouts), (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Garlic, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)
Calories per serving of Sesame Ginger Salmon Salad
154 calories of Sesame Oil, (0.08 cup)
117 calories of Poached Salmon, (4 oz)
32 calories of Honey, (0.50 tbsp)
13 calories of Asparagus, (0.33 cup)
10 calories of Mr. Bean Sprout (Fresh Bean Sprouts), (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Garlic, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)
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