Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.7
Total Fat 24.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 7.2 g
Cholesterol 32.0 mg
Sodium 437.6 mg
Potassium 144.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.0 g
Sugars 10.8 g
Protein 15.5 g
Vitamin A 20.5 %
Vitamin B-12 0.2 %
Vitamin B-6 3.1 %
Vitamin C 12.9 %
Vitamin D 4.4 %
Vitamin E 4.8 %
Calcium 21.9 %
Copper 4.8 %
Folate 6.0 %
Iron 3.9 %
Magnesium 2.7 %
Manganese 6.2 %
Niacin 5.0 %
Pantothenic Acid 3.7 %
Phosphorus 2.7 %
Riboflavin 7.1 %
Selenium 3.4 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Ginger Salmon Salad

View the full Sesame Ginger Salmon Salad Recipe & Instructions
Submitted by: MAUREENN9994

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Ginger Salmon Salad

154 calories of Sesame Oil, (0.08 cup)

117 calories of Poached Salmon, (4 oz)

32 calories of Honey, (0.50 tbsp)

13 calories of Asparagus, (0.33 cup)

10 calories of Mr. Bean Sprout (Fresh Bean Sprouts), (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Garlic, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)


No nutrition or calorie comments found.