Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.3 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 768.3 mg |
| Sodium | 421.4 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 29.5 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 41.0 % |
| Vitamin E | 8.9 % |
| Calcium | 16.2 % |
| Copper | 1.9 % |
| Folate | 36.2 % |
| Iron | 20.1 % |
| Magnesium | 5.9 % |
| Manganese | 8.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 42.8 % |
| Riboflavin | 42.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Meunster Four-Egg Omelet
View the full Arugula Meunster Four-Egg Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Meunster Four-Egg Omelet
288 calories of Egg, fresh, whole, raw, (4 large)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
51 calories of cheese- meunster, (0.50 oz)
13 calories of Arugula, (50 grams)
Calories per serving of Arugula Meunster Four-Egg Omelet
288 calories of Egg, fresh, whole, raw, (4 large)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
51 calories of cheese- meunster, (0.50 oz)
13 calories of Arugula, (50 grams)
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