Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 422.5 mg |
| Potassium | 775.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.4 g |
| Protein | 15.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.2 % |
| Calcium | 10.5 % |
| Copper | 34.8 % |
| Folate | 13.4 % |
| Iron | 13.0 % |
| Magnesium | 22.1 % |
| Manganese | 42.4 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 40.9 % |
| Selenium | 17.5 % |
| Thiamin | 10.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobella Mushroom Salad
View the full Portobella Mushroom Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobella Mushroom Salad
137 calories of Almonds, (0.25 cup, sliced)
117 calories of Gorgonzola Crumbles, (3 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
26 calories of Portabella Mushrooms, (100 grams)
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Arugula, (1 cup)
Calories per serving of Portobella Mushroom Salad
137 calories of Almonds, (0.25 cup, sliced)
117 calories of Gorgonzola Crumbles, (3 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
26 calories of Portabella Mushrooms, (100 grams)
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Arugula, (1 cup)
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