Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 39.6 mg |
| Sodium | 150.6 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.0 g |
| Protein | 20.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 14.9 % |
| Folate | 42.8 % |
| Iron | 22.4 % |
| Magnesium | 22.1 % |
| Manganese | 29.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 8.2 % |
| Selenium | 7.1 % |
| Thiamin | 20.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW SALT BLACKBEAN/VENISION CHILI
View the full LOW SALT BLACKBEAN/VENISION CHILI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW SALT BLACKBEAN/VENISION CHILI
143 calories of Beans, black, (0.63 cup)
50 calories of Ground beef, lean, (0.67 oz)
49 calories of Venison, ground, (0.92 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomato Paste, (0.04 can (6 oz))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Paprika, (0.04 tbsp)
0 calories of Garlic, (0.08 cloves)
0 calories of Curry powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of LOW SALT BLACKBEAN/VENISION CHILI
143 calories of Beans, black, (0.63 cup)
50 calories of Ground beef, lean, (0.67 oz)
49 calories of Venison, ground, (0.92 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomato Paste, (0.04 can (6 oz))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Paprika, (0.04 tbsp)
0 calories of Garlic, (0.08 cloves)
0 calories of Curry powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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