Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 39.6 mg
Sodium 150.6 mg
Potassium 698.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 10.8 g
Sugars 1.0 g
Protein 20.7 g
Vitamin A 12.8 %
Vitamin B-12 7.4 %
Vitamin B-6 11.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 14.9 %
Folate 42.8 %
Iron 22.4 %
Magnesium 22.1 %
Manganese 29.2 %
Niacin 9.3 %
Pantothenic Acid 4.1 %
Phosphorus 19.9 %
Riboflavin 8.2 %
Selenium 7.1 %
Thiamin 20.2 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW SALT BLACKBEAN/VENISION CHILI

View the full LOW SALT BLACKBEAN/VENISION CHILI Recipe & Instructions
Submitted by: EVSNIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW SALT BLACKBEAN/VENISION CHILI

143 calories of Beans, black, (0.63 cup)

50 calories of Ground beef, lean, (0.67 oz)

49 calories of Venison, ground, (0.92 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

1 calories of Paprika, (0.04 tbsp)

0 calories of Garlic, (0.08 cloves)

0 calories of Curry powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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