Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 44.8 mg |
| Sodium | 179.2 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 18.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 11.7 % |
| Copper | 3.9 % |
| Folate | 8.6 % |
| Iron | 7.9 % |
| Magnesium | 8.3 % |
| Manganese | 10.2 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 8.2 % |
| Selenium | 18.2 % |
| Thiamin | 6.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Chicken Pasta
View the full Parmesean Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Chicken Pasta
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Pasta, cooked, (0.50 oz)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Basil, (0.83 tbsp)
0 calories of Capers, canned, (0.08 tbsp, drained)
Calories per serving of Parmesean Chicken Pasta
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Pasta, cooked, (0.50 oz)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Basil, (0.83 tbsp)
0 calories of Capers, canned, (0.08 tbsp, drained)
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