Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 379.2 mg
Potassium 429.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 11.2 g
Sugars 1.7 g
Protein 8.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.5 %
Copper 14.4 %
Folate 16.7 %
Iron 11.9 %
Magnesium 16.9 %
Manganese 45.6 %
Niacin 7.8 %
Pantothenic Acid 3.9 %
Phosphorus 16.9 %
Riboflavin 7.3 %
Selenium 3.3 %
Thiamin 11.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Bulgur Chili

View the full Vegan Bulgur Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Bulgur Chili

83 calories of Beans, red kidney, (0.38 cup)

62 calories of Bulgur, dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Homemade No Sodium Vegetable Stock, (1 cup)


No nutrition or calorie comments found.