Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 726.2 | Total Fat | 58.8 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 34.5 g |
| Cholesterol | 30.5 mg |
| Sodium | 2,426.1 mg |
| Potassium | 1,341.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 18.3 g |
| Sugars | 2.3 g |
| Protein | 15.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 37.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 48.8 % |
| Calcium | 14.1 % |
| Copper | 26.6 % |
| Folate | 11.1 % |
| Iron | 14.3 % |
| Magnesium | 30.1 % |
| Manganese | 64.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 19.8 % |
| Selenium | 4.6 % |
| Thiamin | 11.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mirliton Almondine Cassarole
View the full Mirliton Almondine Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mirliton Almondine Cassarole
240 calories of Extra Light Olive Oil, (2 tbsp)
208 calories of Almonds, (0.38 cup, sliced)
102 calories of Butter, salted, (1 tbsp)
102 calories of Mirliton (chayote) (1 cup=1 mirliton), (3 cup)
61 calories of Onions, raw, (1 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Mirliton Almondine Cassarole
240 calories of Extra Light Olive Oil, (2 tbsp)
208 calories of Almonds, (0.38 cup, sliced)
102 calories of Butter, salted, (1 tbsp)
102 calories of Mirliton (chayote) (1 cup=1 mirliton), (3 cup)
61 calories of Onions, raw, (1 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
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