Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.9
Total Fat 10.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 11.0 g
Cholesterol 25.0 mg
Sodium 5,122.9 mg
Potassium 3,873.0 mg
Total Carbohydrate 65.0 g
Dietary Fiber 15.6 g
Sugars 25.8 g
Protein 11.8 g
Vitamin A 1,083.0 %
Vitamin B-12 42.1 %
Vitamin B-6 57.1 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 26.7 %
Copper 79.1 %
Folate 41.6 %
Iron 39.7 %
Magnesium 25.0 %
Manganese 197.2 %
Niacin 164.2 %
Pantothenic Acid 19.7 %
Phosphorus 97.3 %
Riboflavin 51.7 %
Selenium 45.3 %
Thiamin 30.1 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Soup

View the full Carrot Ginger Soup Recipe & Instructions
Submitted by: PETEGARRATT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Soup

184 calories of Carrots, raw, (450 grams)

92 calories of Almond Flakes, (15 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Onions, raw, (1 large)

50 calories of Chicken Broth, (40 fl oz)

9 calories of Garlic, (2 cloves)

6 calories of Ginger, ground, (1 tsp)

3 calories of Lemon juice, (1 tbsp)


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