Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 120.9 mg |
| Potassium | 1,256.0 mg |
| Total Carbohydrate | 88.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 46.0 g |
| Protein | 19.0 g |
| Vitamin A | 142.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 170.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 22.3 % |
| Calcium | 41.5 % |
| Copper | 43.4 % |
| Folate | 28.4 % |
| Iron | 33.1 % |
| Magnesium | 62.0 % |
| Manganese | 285.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 61.6 % |
| Riboflavin | 19.6 % |
| Selenium | 1.9 % |
| Thiamin | 55.1 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cantaloupe Smoothie
View the full Breakfast Cantaloupe Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cantaloupe Smoothie
180 calories of Oats, Quaker (1 cup dry oats), (0.60 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
98 calories of Almond Butter, (1 tbsp)
71 calories of Cantaloupe, (2 wedge, large (1/8 of large melon))
64 calories of Honey, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Breakfast Cantaloupe Smoothie
180 calories of Oats, Quaker (1 cup dry oats), (0.60 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
98 calories of Almond Butter, (1 tbsp)
71 calories of Cantaloupe, (2 wedge, large (1/8 of large melon))
64 calories of Honey, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
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