Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 261.7 mg |
| Sodium | 293.3 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 13.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Eggs
View the full Dirty Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Eggs
96 calories of Egg, fresh, whole, raw, (1.33 large)
47 calories of Breakfast Best Ham skillets, (1.33 serving)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
Calories per serving of Dirty Eggs
96 calories of Egg, fresh, whole, raw, (1.33 large)
47 calories of Breakfast Best Ham skillets, (1.33 serving)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
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