Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 1,440.5 mg
Potassium 901.0 mg
Total Carbohydrate 47.7 g
Dietary Fiber 8.8 g
Sugars 4.8 g
Protein 6.7 g
Vitamin A 104.8 %
Vitamin B-12 0.0 %
Vitamin B-6 35.3 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 11.2 %
Copper 15.0 %
Folate 23.3 %
Iron 13.5 %
Magnesium 16.2 %
Manganese 44.7 %
Niacin 7.3 %
Pantothenic Acid 8.8 %
Phosphorus 14.9 %
Riboflavin 5.6 %
Selenium 5.1 %
Thiamin 14.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Winter Veggie Stew

View the full Chickpea and Winter Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Winter Veggie Stew

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Yams, (0.25 cup, cubes)

29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))

17 calories of Knorr Stock Cube (Vegetable), (0.50 serving)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

16 calories of Carrots, raw, (37.83 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 clove)

1 calories of Radishes, (1.17 medium (3/4" to 1" dia))


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